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Thursday, November 29, 2012

9km Easy

http://connect.garmin.com/activity/247631656

Distance:9.23 km
Time:48:21
Avg Pace:5:14 min/km
Elevation Gain:35 m

Think I need the post tib needled. Another 99% humidity day. Have to learn how to manage work and training i.e being on the feet for 7hrs and also running.