|Avg Pace:||5:04 min/km|
|Elevation Gain:||32 m|
Ah, nice flat roads. Easy run, calves tight. Pretty tired after yesterdays funeral, but was all good once I shuffled through the first km. Start a new job at Westmead this afternoon so my anxiety levels are a touch high.
I'll run Saturdays tempo down on the flats.
|Lowlands. Flat and fast.|
Kind of post scripts to that nasty hilly run I did on Tuesday: here and here