Pages

Thursday, November 22, 2012

9km Easy

http://connect.garmin.com/activity/245527889

Distance:9.02 km
Time:45:44
Avg Pace:5:04 min/km
Elevation Gain:32 m

Ah, nice flat roads. Easy run, calves tight. Pretty tired after yesterdays funeral, but was all good once I shuffled through the first km. Start a new job at Westmead this afternoon so my anxiety levels are a touch high.

I'll run Saturdays tempo down on the flats.

Lowlands. Flat and fast.

Kind of post scripts to that nasty hilly run I did on Tuesday:  here and here