Pages

Wednesday, November 21, 2012

12km w/ 6km fartlek

http://connect.garmin.com/activity/245249880

Distance:12.00 km
Time:58:24
Avg Pace:4:52 min/km
Elevation Gain:169 m

Legs a bit dead. Went with 500m on, 500m off. Probably ran at roughly 4min pace for the hard effort. Fairly undulating run straight from home.