Tuesday, November 6, 2012

15min Tempo w/15min Warm Up

Distance:6.30 km
Avg Pace:4:46 min/km
Elevation Gain:69 m
First hard effort run since injury. Held on to a 4:05, then 4:14, 4:15, last minute and a half at 4:05 pace. Hard work on the dirt rd with a bit of undulating terrain. Wore the 1600's.