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Wednesday, November 7, 2012

50min Aerobic Base Run

http://connect.garmin.com/activity/241009963

Distance:9.50 km
Time:50:09
Avg Pace:5:17 min/km
Elevation Gain:219 m

Got to run in the rain in the bush, down into the valley. Massive hill which had me doing 6min k's at, but figure I need something like that to kickstart a bit of fitness.