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Monday, November 5, 2012

30min Recovery Pace Run

http://connect.garmin.com/activity/240316987

Distance:5.12 km
Time:30:08
Avg Pace:5:53 min/km
Elevation Gain:62 m

Avg HR: 132 (72%)

Easy, easy run. It is now 100% official that I am terrified of snakes. I started down an actual trail and then just thought fuck it - too narrow and leaves and sticks everywhere. Can feel my heart rate increasing. Not worth it.

Booked in for a local massage today.

New signage and graded road at Wollemi National Park