|Avg Pace:||4:56 min/km|
|Elevation Gain:||570 m|
Its a cool run on a dirt rd that undulates mostly and takes you through a few different landscapes.
|Misty morning on the Colo|
Running 54.57km (4:39:26)
A bit of work running with a few more big hills, a tempo and a fartlek/interval day. Abs are still sore from Thursdays workout.