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Tuesday, November 27, 2012

16km Easy

http://connect.garmin.com/activity/247123262

Distance:16.02 km
Time:1:20:55
Avg Pace:5:03 min/km
Elevation Gain:241 m
Headed off at 6am to try and avoid any heat, but it didn't make any difference. Problem was the humidity is up around 99%. Killer. Like running in a sauna.

Took forever to get the legs working and just felt slow and arduous. Had the calves rubbed down by a local physio, so they're slightly better, but still feeling tight. Ran straight from home, mostly roads in the 1400's.

I've turned into a human bug catcher, every time I come back I'm covered in little black insects that have drowned in the sea of sweat.