|Avg Pace:||5:03 min/km|
|Elevation Gain:||241 m|
Took forever to get the legs working and just felt slow and arduous. Had the calves rubbed down by a local physio, so they're slightly better, but still feeling tight. Ran straight from home, mostly roads in the 1400's.
I've turned into a human bug catcher, every time I come back I'm covered in little black insects that have drowned in the sea of sweat.