Sunday, November 4, 2012

16km Aerobic Base Run

Distance:16.02 km
Avg Pace:5:00 min/km
Elevation Gain:202 m

Longest in a while. Felt like I was out there for a while. Have to get used to doing longer runs again. Had some aching in my foot which had me worried, and also my right knee. Might go back to taping the patella. Wildlife count: Two Kangaroos.

Weekly Totals: 43.45km (3:46:09)