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Saturday, November 24, 2012

10km Tempo

http://connect.garmin.com/activity/246060787

Distance:10.02 km
Time:41:48
Avg Pace:4:10 min/km
Elevation Gain:26 m

3km warm up including a few strides and then into the tempo. Very solid run. First few km's pretty good, comfortable, breathing pretty relaxed but by the last three km I was definitely putting in an effort, not all out but just hard work. Was a struggle getting out of bed this morning, this weeks sleep has been sub-optimal.

Ran in the 1600's which I'm liking. Saw tonnes of cyclists, three teenage girls race walking (weird) and one older lady having a run. Got covered in these little bugs that stuck to my sweaty white body. Could have cooled down better, just 8mins of super easy jogging and minimal stretches.