|Avg Pace:||4:46 min/km|
|Elevation Gain:||26 m|
Ran on the lowlands which makes it a bit quicker, as well as there being a few cyclists around so I probably upped the pace a little more than necessary. (4:20km which isn't necessary)
Finished with 5x100m strides - which were around the 19-21sec mark. Looking at the garmin has me averaging at 2:55min/km pace - now, to just be able to hold that for a further 4900m...