Thursday, November 15, 2012

60min Aerobic Base Run

Distance:12.49 km
Avg Pace:4:48 min/km
Elevation Gain:323 m
Good run out at Colo. Feeling a little bit fitter. With a few 4:35-4:45 km's thrown in without too much effort.

Wasted a heap of time driving back home via the national park and Upper Colo. Probably because I know I have to study.