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Thursday, November 15, 2012

60min Aerobic Base Run

http://connect.garmin.com/activity/243398309

Distance:12.49 km
Time:1:00:01
Avg Pace:4:48 min/km
Elevation Gain:323 m
Good run out at Colo. Feeling a little bit fitter. With a few 4:35-4:45 km's thrown in without too much effort.

Wasted a heap of time driving back home via the national park and Upper Colo. Probably because I know I have to study.