Tuesday, October 30, 2012

10km Aerobic Base Run

Distance:10.01 km
Avg Pace:5:05 min/km
Elevation Gain:150 m

Felt ordinary again. Not a fan of the afternoon run at the moment, felt bloody hot and thirsty. Feeling super unfit. Dead snake of about a metre on the road. They still scare the shit out of me when deceased.

5 consecutive days running. Foot was feeling weird before I ran but feels fine during and after run. Will just keep adding volume as I can.