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Thursday, October 13, 2011

15km Aerobic Base Run

http://connect.garmin.com/activity/121111651

15km
1:14:05
Avg Pace: 4:56min/km

Quads a bit tight from yesterdays strides, left achilles still a little problematic despite acupuncture yesterday. I probably need new shoes as this is very similiar top last time I had achilles problems. Slow to start, then mosrtly easy with two quickish 4:35's at 11 and 12k. I'm feeling the need for a 10k TT sometime soon...