Avg Pace: 4:56min/km
Quads a bit tight from yesterdays strides, left achilles still a little problematic despite acupuncture yesterday. I probably need new shoes as this is very similiar top last time I had achilles problems. Slow to start, then mosrtly easy with two quickish 4:35's at 11 and 12k. I'm feeling the need for a 10k TT sometime soon...