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Wednesday, October 12, 2011

10km Aerobic Base Run

http://connect.garmin.com/activity/120623615

10.55km
52:50
Avg Pace: 5:01min/km

Went down to the Cooks River again with Jisun on the bike. Ran 5k to Illawarra Rd where there is a handmade chocolate shop. Because Jisun was with me I had access to money and god damn - chocolate! Bought some really expensive choccie's mid run and had them for 'recovery' when we finished. Jisun had a minor spill under Canterbury Rd bridge, few scratches. The bike she rides is too big.