Friday, October 14, 2011

25km Long Run

Avg Pace: 5:08min/km

Feeling a little fatigued from the 8 hrs of exercise already done this week (4 runs/4rides), quads still a touch tight. Couldn't really get myself into a good rhythm at around 4:55 which is where I would like to be. Headed out along the Cooks River Path again. Almost made the airport. One pit stop at about 15km. I like that path, its pretty quiet and undulating and just a change of scenery. Only problem is that it's an out and back.