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Monday, October 10, 2011

12km Moderate Aerobic Base Run

http://connect.garmin.com/activity/120309965

12.34km
59:23
Avg Pace: 4:49min/km
Avg HR: 147 (79% Max)

Felt pretty good. Fairly comfortable holding 4:45's on the flat which is nice. A little bit over half marathon pace.