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Tuesday, October 18, 2011

18km Medium Long Run + 4km Recovery

http://connect.garmin.com/activity/122502742

17.51km (missed 750m)
1:31:17
Avg Pace: 5:13min/km

First mid-week medium long. Consciously sought ought hills where I could and ended up right down in Balmain/Birchgrove which is somewhere I've never been before. Saw Rachel Ward which is my second b-grade celeb sighting in the past seven days, the other being Jim Middleton outside of the ABC building in Ultimo.

Legs a little tired, but mostly ok. Usual tightness calf/achilles but not too bad. Wore my Zoot compression socks today, only because I haven't washed any others, but will see if it seems to make any difference.

http://connect.garmin.com/activity/122559632

4km
23:27
Avg Pace: 5:30min/km

Jogged up to the park for 2k of barefoot running in the afternoon.