5km Time Trial
Avg Pace: 3:45.9min/km
Went for a TT today instead of the planned 2hr run. Improved on my last 5k TT in June by about 50seconds.
|I really like seeing all those 3's...|
6km Recovery Run (4km Barefoot)
Avg Pace: 5:17min/km
Easy run with some barefoot k's. Left calf and shin pulled up pretty tight from this morning.