Saturday, October 8, 2011

22km Medium Long Run

Avg Pace: 5:07min/km
Avg HR: 145 (78% max)

Really nice morning run along the Cooks River pathway out towards the Airport. Bit foggy and overcast and humid, but I've never run along parts of this path so it was a great change of scenery. Pretty flat, only prob is heading through the traffic into and out of Ashfield.