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Monday, October 17, 2011

10km Moderate Aerobic Base Run (with 2km barefoot)

http://connect.garmin.com/activity/122304085

10km
48:11
Avg Pace: 4:46min/km

Another day around Ashfield Park. Noticed that it's the third day in a row I've run up there. This is for a couple of reasons, firstly - it's grass, and hopefully a bit more forgiving on my legs and feet. Should mean my legs can handle more volume with less soreness. Secondly - it's close to home which means I can make it shorter if I'm not feeling like it and thirdly - I can do a little bit of barefoot practice.

I've order the new 'infrared' (pink?) Adios and a Nathan Quickdraw Elite handheld bottle which should be interesting.