Saturday, October 22, 2011

10km Recovery Pace Run

Avg Pace: 5:26min/km

Felt tired and sore and just trudged around. Did take the Nathan Handheld out for a spin though which was kind of strange. I suppose I'd get used to it, definitely kept me better hydrated. Can't fit quite as much in it as I thought might be possible, maybe two or three GU's.

Did 3km barefoot as well.