Thursday, October 20, 2011

12km Fartlek

Mona Fartlek
90 sec on, 90 sec off x 2 (370m, 360m)
60 sec on, 60 sec off x 4 (250m, 250m, 260m, 250m)
30 sec on, 30 sec off x 4 (130m, 130m, 130m, 130m)
15 sec on, 15 sec off x 4 (70m, 70m, 70m, 60m)

Avg Pace: 4:27min/km

Then 5km steady at 5:06 pace home.

Think I eased off a bit too much for the recoveries. Not really looking to have a high intensity session, just wanted to get a bit of leg turn over. Off to see the Tiger today.