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Thursday, October 27, 2011

6km Aerobic Base Run + Strides

http://connect.garmin.com/activity/124566705

29:46
Avg Pace: 4:56min/km

Wasn't going to run today, feeling really tired and my diet is atrocious. Hardly ate through the day, waaaay too much sugar - even more than normal. Did the uni commute and felt hammered but then an hour later decided to head out for a jog just to loosen up and get at least a few kays done. Did 10 x 100 strides which felt good - relaxed but nice pace. Pushed a 4:16, which should have been sub 4, for the last km. was over 4min because I had to stop for traffic. Felt great afterwards, energised.