Friday, October 21, 2011

27km Long Run

Avg Pace: 5:11min/km

A hot and bloody tough run today, probably mid/high twenties. Didn't realise quite how warm it was going to be when I set off. Lots of drink stops. Ran the "uphill" side of the bay first and was quite happy to cruise of the Victoria Rd bump with a 4:58k. No gels or nutrition, just some oats with heaps of sugar about an hour before. Going to pick up the new Adios today so will retire another pair.