Tuesday, October 25, 2011

18km Medium Long Run

Avg Pace: 4:58min/km
Avg HR: 143 (77%)

Garmin went a bit wonky at the beginning so pace isn't quite right, but probably close enough. Tried to hit a few hills where possible and probably went a bit hard on them because I felt fairly ordinary afterwards. Went through phases of feeling good and feeling shit. Usual tightness. Shoes feel good. Much better running weather, about 19 degrees and some very, very light rain - pissing down now though.