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Sunday, October 16, 2011

9km Recovery Pace Run

http://connect.garmin.com/activity/121905830

9km
52:37
Avg Pace: 5:47min/km

Forced myself out to get this done just so I can say I hit 91km for the week. GI upset from eating a ridiculous amount of garbage yesterday. Probably shouldn't have gone out, quite slow and heavy legs.

Weekly Total:
Running: 91.09km
Cycling: 77.96km