Tuesday, August 19, 2014

9km Aerobic Base

Distance:9.02 km
Avg Pace:4:52 min/km
Elevation Gain:115 m

Second post-night shift around the Bay. Thank god it wasn't wet today. Wore my old Takumi Ren's which are racing flats and felt like not much underfoot. Pit stop needed at 5k. Tired.