Wednesday, August 13, 2014

25km Long Run

Distance:25.23 km
Avg Pace:4:50 min/km
Elevation Gain:391 m

Not the best run, but a great spot. Bit of elevation and awesome views along the coastline especially Nth Head. Got quite tight up around the fibula head where I had the stressie - stretch my left hip out which resolved it a bit funnily enough. Will have to have a good foam roll. 

Mid week long run because I'm about to do a 7 day stretch at work in which I will be lucky to get much running done at all.