Thursday, August 21, 2014

7km Recovery

Distance:7.00 km
Avg Pace:5:20 min/km
Elevation Gain:84 m

Fourth day around the bay. I've found running here on the flat straight after nights to be so much easier than the hills near home. I'm pleased that I have been able to run after every shift, even though I would have spent a good 8 hrs on the feet overnight