Sunday, August 3, 2014

12km Aerobic Base

Distance:12.04 km
Avg Pace:5:35 min/km
Elevation Gain:333 m

Set out for a shortish recovery, but enjoyed the scenery too much. Legs felt ok - a bit fatigued, and some tightness in the hip and calf - but nothing too dramatic at the moment which is nice.

Weekly Totals:

Running: 62.54km (5:15:56)
Cycling: 13.30km (40:00)
Swimming: 2000m (36:44)

A bit stupid having the long run make up 45% of the weekly volume. Two quality sessions this week which is good. Starting to feel slightly better.