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Monday, August 4, 2014

7km Recovery

http://connect.garmin.com/modern/activity/556791081

Distance:7.10 km
Time:41:48
Avg Pace:5:53 min/km
Elevation Gain:152 m

Was going to swim, but after work is the worst time to try and get a lane so decided to head on out for a run. Tired.