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Sunday, August 17, 2014

15km Aerobic Base

http://connect.garmin.com/modern/activity/566722143

Distance:15.13 km
Time:1:16:27
Avg Pace:5:03 min/km
Elevation Gain:253 m

Rainy run. Probably the wettest in a year or even years. Got some bad between the thighs chafage. Four night shifts ahead - will try and maintain something.

Weekly Total:

Running: 81.52km