Saturday, August 2, 2014

28km w/ 7M 1.2T 7M

7km: 30:08 (4:18)
1.2km: 4:46 (3:59)
7km: 29:43 (4:15)

Ran four full laps of the bay - 5k warm up and 7k easy/cool down. Feeling ok, legs got tight and fatigued. Pleased with the paces. Hopefully soak this session in by next weeks City 2 Surf.