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Saturday, August 23, 2014

9km Recovery + 18km Cycle

http://connect.garmin.com/modern/activity/571361419

Distance:9.00 km
Time:48:06
Avg Pace:5:21 min/km
Elevation Gain:194 m


Distance:17.95 km
Time:52:20
Avg Speed:20.6 km/h
Elevation Gain:168 m