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Tuesday, August 12, 2014

9km Aerobic Base

http://connect.garmin.com/modern/activity/563001346

Distance:9.01 km
Time:48:24
Avg Pace:5:22 min/km
Elevation Gain:189 m

Legs are feeling much tighter and DOMS-ey. Especially my quads and of course the ever present calf. 

I have more or less made up my mind to not do a marathon this year - things are just  too tight trying to cram for Melbourne. Basically my plan will be to attack the shorter distances and try and make a good dent on my half and 10k times - before getting down to training for Canberra in April 2015.

So a tentative plan for the rest of this year would be Blackmores 21.1k 21/9, Penrith 10k (5/10) Run Sydney 21.1k (2/10)