Sunday, August 24, 2014

25km Long Run

Distance:25.01 km
Avg Pace:4:53 min/km
Elevation Gain:376 m

Pretty flat and fatigued today. The hill between Freshie and Queenscliff is just a killer - stairs suck, can't run them. Weighed in at 70.7kg so lost at least a good 2 litres of fluid today and felt it. Humid. Legs were heavy and shitty, and to top it of the chafage returned at about 17k which was uncomfortable.

Weekly Totals:

Running: 81.22km (6:48:05)
Cycling: 17.95km (52:20)

Second week of 81km - this week with the nights too. Surprised myself.