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Monday, August 18, 2014

7km Recovery

http://connect.garmin.com/modern/activity/567703630

Distance:6.64 km
Time:35:23
Avg Pace:5:20 min/km
Elevation Gain:79 m

Wet and windy, post night shift. Pretty awful conditions. Badly chafed from yesterday and the calf is really tight. Might have to rest tomorrow.