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Friday, August 15, 2014

2x3km (1min) + 4x200m

http://connect.garmin.com/modern/activity/565181145

 3k: 11:55 (3:58), 11:52 (3:57)

200m: 41.3, 38.7, 39.8, 41.2

Felt stronger than last time I did this, more like a hard tempo than 5k pace. Unusual for me to go below 40sec for the 200s.