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Wednesday, August 20, 2014

7km Aerobic Base

http://connect.garmin.com/modern/activity/569262002

Distance:7.02 km
Time:33:18
Avg Pace:4:45 min/km
Elevation Gain:72 m

Clockwise around the Bay. Despite another crazy night shift managed to hold a few sub 4:30s without too much of a struggle.