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Wednesday, August 6, 2014

12km Aerobic Base

http://connect.garmin.com/modern/activity/558179840

Distance:12.01 km
Time:1:03:00
Avg Pace:5:15 min/km

Watch malfunctioned and tracked the run all weird. Its approx. 12k, but I probably did slightly less. Still, just over an hour so thats all good.