91.3, 88.4, 88.1, 87.2, 88.0, 87.0
82.6, 85.6, 86.4, 85.6, 85.3, 82.1
I enjoy this kind of session. Bit tired, late night/early-ish morning, busy afternoon at work. Knee was shit when I woke up, got the tape on and rolled the adductor and medial quads - seemed to feel better. Tried to hold a pace that was 'comfortably hard' not vomit worthy. First rep was messed up cos I pressed a wrong button.
Have been disturbed by the Boston explosions like everyone else. Fucking shit.
Jeff Hunt came 8th in 2:14:xx (I think) which is fucking awesome. Top ten at Boston.
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| Wet day at the track |
No need to pick up the pace on the last few reps, nice and even please
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