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Wednesday, April 24, 2013

6km Recovery

http://connect.garmin.com/activity/302395165

Distance:6.02 km
Time:30:33
Avg Pace:5:05 min/km
Elevation Gain:65 m

Got a new pair of Adios 2 so took them out to see how they felt. Bought a pair about this time last year, but they ended up destroying my toenail - got the usual size but they are a bit tight. So after a few different pairs of shoes - I decided to try these again a half size up. They are a lot stiffer and firmer than the NB's I've been using. Will see how they go on tomorrows long tempo.

Knee feels almost back to normal. left calf tight (again).

Adios 2