Saturday, April 6, 2013

12km Aerobic Base

Distance:12.01 km
Avg Pace:5:08 min/km
Elevation Gain:144 m

Late night out for a birthday dinner. Probably best sashimi I have ever had. Slept in, ran late. Legs felt surprisingly good at the start of the run, much better than the last two weeks, but they tightened up. Quads still DOM-ed from Thurs.

Looking forward to seeing how Ryan Gregson runs in the 5000m tonight in Melbourne