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Saturday, April 20, 2013

6 x 1km w/2min recovery

6 x 1km w/2min recovery

3:42.2
3:48.4
3:49.2
3:49.9
3:47.2
3:52.2

Fairly even except for that first rep. Ran in the National Park so some slight undulation. At that pace the tiniest incline seemed to put me in oxygen debt - especially the last km where I moved into vomit zone.

For some stupid reason I only programmed two reps on the garmin - so stopped between 2 and 3 to restart. Not sure if it was quite a 2 minute recovery or not.

Rain held off for the hour I was down there. Knee feels a bit better, still some ache. Need more core strength