6 x 1km w/2min recovery
Fairly even except for that first rep. Ran in the National Park so some slight undulation. At that pace the tiniest incline seemed to put me in oxygen debt - especially the last km where I moved into vomit zone.
For some stupid reason I only programmed two reps on the garmin - so stopped between 2 and 3 to restart. Not sure if it was quite a 2 minute recovery or not.
Rain held off for the hour I was down there. Knee feels a bit better, still some ache. Need more core strength