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Thursday, April 25, 2013

16km Tempo

http://connect.garmin.com/activity/302842792

Distance:16.13 km
Time:1:05:13
Avg Pace:4:03 min/km
Elevation Gain:118 m

Third long tempo over six weeks. Pace has come down from 4:12's to 4:07's to 4:03's (by the garmin). Felt better today than either of the other two, felt like I could have held that pace for at least a few more km. Was getting tight on the left side though.

Ran in the new Adios which seem quite good. Test will be on a two hr + run.

I think I just ran my 10k PR on this.