Pages

Saturday, April 27, 2013

4x2km w/2min recovery

http://connect.garmin.com/activity/303654388

Split
Time
Distance
Avg Pace
Summary1:02:34.013.344:41
114:52.92.595:44
27:23.62.003:42
32:00.00.355:45
47:23.32.003:42
52:00.00.345:58
67:30.62.003:45
72:00.00.306:45
87:31.42.003:46
92:00.00.1910:20
109:52.21.576:17

Done on a wet 300m grass oval. Wanted to hold 3:50 pace across them but I still don't know how to pace properly. About 20 seconds better per rep than when I did this 9/4. (that was after a shit day at work and much hotter)

Good session. Ran in Adios with bloody wet feet. Calves will need a rub down.