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Tuesday, April 2, 2013

65min w/4x3min efforts + 15min effort

http://connect.garmin.com/activity/292051900

Distance:13.68 km
Time:1:05:00
Avg Pace:4:45 min/km
Elevation Gain:181 m
Felt good, not overly hard efforts, but more controlled. Legs need some soft tissue work. Rolled for a while last night but am unable to get a good release.