Sunday, April 14, 2013

16km Tempo

Distance:16.16 km
Avg Pace:4:06 min/km
Elevation Gain:115 m

3 weeks ago ran this in 1:07:45. Felt pretty good, a bit too fast to start with (trying to chase the 3:30 boys) and thought I might have blown up, but got in a good rhythm and managed to hold it until the last little bit.

Knee taped and felt good, could feel the hip being a bit tender but no problem. Very light week, but two good quality sessions. Managing the niggles.

No water at home so no ice bath. Had to have a bird bath outside.

Weekly Totals:

Running: 60.23km (4:43:13)

Second lowest week since coming back from injury in february.