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Tuesday, April 9, 2013

4x2km w/2min recovery

http://connect.garmin.com/activity/295506397

Split
Time
Distance
Avg Pace
Summary1:01:29.113.014:44
112:14.62.115:48
27:43.92.003:52
32:00.00.326:11
47:49.82.003:55
52:00.00.316:29
67:54.22.003:57
72:00.00.306:34
87:47.62.003:54
92:00.00.257:55
109:59.11.715:51


This is a tough session. Did it on a grass 300m oval. Worked today, crap sleep last night. I think I achieved what I needed to with this. Right knee is a bit problematic. Acupuncture tomorrow. Left calf actually felt pretty good. Just grippy behind the knees.